EER Calculator
Calculate Your Daily Energy Needs for Optimal Health
Welcome to MealstoGlow’s Estimated Energy Requirement (EER) Calculator – a tool designed to help you determine your daily energy needs based on factors like age, weight, height, gender, and physical activity level. Knowing your EER helps you understand the number of calories required to maintain your weight, support your metabolism, and fuel your body effectively, whether your goal is weight maintenance, gain, or loss.
EER Calculator
Disclaimer: These calculators are for informational purposes only and are not a substitute for professional medical advice.